Cafe da manha
Nutritional Overview
Café da manhã leve com boa proteína, carboidratos naturais e baixa gordura, incluindo café, leite desnatado, pão e mamão.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2101 calories, Cafe da manha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe da manha provides 160g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (208g), Cafe da manha is an excellent energy source for active individuals and athletes.
• High in fats (63g), Cafe da manha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafe da manha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne contributes 660 calories (31% of total calories).
• Protein sources: leite desnatado, pão, frango, sopa, carne, 2 paes provide essential amino acids for muscle health.
• Energy sources: pão, mamão, 4 bolachas, sopa, salada repolho e tomate, 2 paes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite desnatado
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pão
30gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
mamão
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
4 bolachas
28gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
frango
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
sopa
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
salada repolho e tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carne
300gr
Protein: 62g
| Carbs: 0g
| Fat: 45g
2 paes
120gr
Protein: 16g
| Carbs: 100g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!