Cafe da manha
Nutritional Overview
Café da manhã leve com boa proteína, carboidratos naturais e baixa gordura, incluindo café, leite desnatado, pão e mamão.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Cafe da manha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cafe da manha provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Cafe da manha is an excellent energy source for active individuals and athletes.
• Cafe da manha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cafe da manha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 100 calories (51% of total calories).
• Protein sources: leite desnatado, pão provide essential amino acids for muscle health.
• Energy sources: pão, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite desnatado
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pão
30gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
mamão
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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