Cafe da manhã
Nutritional Overview
Café da manhã com pão integral e ovos; boa saciedade e fibras, mas carboidratos e açúcar moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1446 calories, Cafe da manhã is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe da manhã provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (159g), Cafe da manhã is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cafe da manhã provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafe da manhã provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 fatias de pães integral contributes 660 calories (46% of total calories).
• Protein sources: ovo frito 3, 6 fatias de pães integral, 1 Chacara media de café com leite, 300ml de iogurte com 30g de aveia provide essential amino acids for muscle health.
• Energy sources: 6 fatias de pães integral, 1 Chacara media de café com leite, 500g de melão, 300ml de iogurte com 30g de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito 3
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
6 fatias de pães integral
240gr
Protein: 24g
| Carbs: 114g
| Fat: 8g
1 Chacara media de café com leite
200gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
500g de melão
250gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
300ml de iogurte com 30g de aveia
330gr
Protein: 14g
| Carbs: 41g
| Fat: 7g
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