Cafe da manhã
Nutritional Overview
Café da manhã equilibrado com boa proteína, fibras e energia, mas contém açúcares adicionados e processados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1007 calories, Cafe da manhã is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe da manhã provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Cafe da manhã is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cafe da manhã provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cafe da manhã provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao com nutella contributes 300 calories (30% of total calories).
• Protein sources: 3 ovos, pao de queijo, pao com nutella, 1 iogurte 170g, aveia provide essential amino acids for muscle health.
• Energy sources: pao de queijo, pao com nutella, 1 banana, 1 iogurte 170g, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 ovos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
pao de queijo
50gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
pao com nutella
100gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
xicara de café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
1 iogurte 170g
170gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
aveia
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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