Cafe da manhã
Nutritional Overview
Café da manhã rico em proteínas e gorduras saudáveis, baixo em carboidratos e açúcares, ideal para energia e saciedade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe da manhã contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafe da manhã offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Cafe da manhã is suitable for low-carb and ketogenic diets.
• High in fats (32g), Cafe da manhã provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafe da manhã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ovos mecidos com cafe sem açucar e meio abacate cim contributes 370 calories (100% of total calories).
• Protein sources: 2 ovos mecidos com cafe sem açucar e meio abacate cim provide essential amino acids for muscle health.
• Energy sources: 2 ovos mecidos com cafe sem açucar e meio abacate cim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 ovos mecidos com cafe sem açucar e meio abacate cim
200gr
Protein: 14g
| Carbs: 9g
| Fat: 32g
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