Cafe Cortado leche descremada
Nutritional Overview
Cafe cortado made with 30g espresso and 60g skim milk, low in calories and fat, moderate protein from milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe Cortado leche descremada is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Cafe Cortado leche descremada is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Cafe Cortado leche descremada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim milk contributes 43 calories (96% of total calories).
• Protein sources: Skim milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skim milk
60gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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