cafe con pan y queso
Nutritional Overview
desayuno con cafe con leche y dos tostadas con queso semicurado. valores estimados segun lo visible en la imagen. ingredientes no visibles con claridad o faltantes se marcaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, cafe con pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cafe con pan y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), cafe con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (33g), cafe con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cafe con pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 280 calories (51% of total calories).
• Protein sources: cafe con leche, pan integral, queso semicurado provide essential amino acids for muscle health.
• Energy sources: cafe con leche, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
pan integral
70gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
queso semicurado
80gr
Protein: 13g
| Carbs: 0g
| Fat: 26g
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