Cafe con leche y tostones con pollo
Nutritional Overview
Two cups of unsweetened coffee with milk, five fried tostones, and a portion of baked chicken, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Cafe con leche y tostones con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe con leche y tostones con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Cafe con leche y tostones con pollo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cafe con leche y tostones con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cafe con leche y tostones con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostones fritos contributes 350 calories (51% of total calories).
• Protein sources: Cafe con leche sin azucar, Tostones fritos, Pollo horneado provide essential amino acids for muscle health.
• Energy sources: Cafe con leche sin azucar, Tostones fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche sin azucar
300gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Tostones fritos
150gr
Protein: 3g
| Carbs: 45g
| Fat: 15g
Pollo horneado
150gr
Protein: 29g
| Carbs: 1g
| Fat: 10g
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