Cafe con leche y tostada
Nutritional Overview
A balanced breakfast with moderate protein, healthy fats from peanut cream, carbohydrates from whole grain toast and banana, and natural sugars from honey and banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe con leche y tostada contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Cafe con leche y tostada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Cafe con leche y tostada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cafe con leche y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cafe con leche y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuete contributes 190 calories (43% of total calories).
• Protein sources: Cafe con leche, Tostada integral, Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: Cafe con leche, Tostada integral, Crema de cacahuete, Platano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Tostada integral
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Crema de cacahuete
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Platano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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