Cafe con leche y tostada
Nutritional Overview
This meal combines semi skimmed milk coffee sweetened with saccharin, rustic bread toast, and strawberry jam, providing moderate calories and carbohydrates with low fat and added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cafe con leche y tostada provides moderate energy and can fit well into most balanced meal plans.
• Cafe con leche y tostada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cafe con leche y tostada is an excellent energy source for active individuals and athletes.
• Cafe con leche y tostada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe con leche y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rustic bread (tostada) contributes 180 calories (64% of total calories).
• Protein sources: Semi skimmed milk, Rustic bread (tostada) provide essential amino acids for muscle health.
• Energy sources: Semi skimmed milk, Rustic bread (tostada), Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semi skimmed milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Coffee (black)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saccharin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rustic bread (tostada)
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Strawberry jam
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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