Cafe con Leche y Sacarina
Nutritional Overview
Cafe con leche y sacarina is a low-calorie coffee beverage made with black coffee, whole milk, and zero-calorie saccharin sweetener, providing moderate protein and minimal fats without added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe con Leche y Sacarina is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cafe con Leche y Sacarina is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Cafe con Leche y Sacarina is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafe con Leche y Sacarina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 58 calories (97% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
saccharin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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