Cafe con Leche y Pitufo Mixto
Nutritional Overview
Breakfast consisting of coffee with milk and saccharin plus a white bread sandwich with cheese and ham, providing moderate protein, carbs, and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Cafe con Leche y Pitufo Mixto provides moderate energy and can fit well into most balanced meal plans.
• Cafe con Leche y Pitufo Mixto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cafe con Leche y Pitufo Mixto is an excellent energy source for active individuals and athletes.
• Cafe con Leche y Pitufo Mixto contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafe con Leche y Pitufo Mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitufo de pan blanco mixto contributes 210 calories (86% of total calories).
• Protein sources: Cafe con leche y sacarina, Pitufo de pan blanco mixto provide essential amino acids for muscle health.
• Energy sources: Pitufo de pan blanco mixto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche y sacarina
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Pitufo de pan blanco mixto
100gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
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