Cafe con leche y pitufo
Nutritional Overview
A light meal with moderate calories combining coffee with milk, a small bread roll with olive oil, and fresh tomato providing healthy fats, moderate protein, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cafe con leche y pitufo provides moderate energy and can fit well into most balanced meal plans.
• Cafe con leche y pitufo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Cafe con leche y pitufo is an excellent energy source for active individuals and athletes.
• Cafe con leche y pitufo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe con leche y pitufo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitufo con aceite de oliva contributes 120 calories (48% of total calories).
• Protein sources: Cafe con leche provide essential amino acids for muscle health.
• Energy sources: Cafe con leche, Pitufo con aceite de oliva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Pitufo con aceite de oliva
70gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Tomate natural
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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