Cafe con leche y desayuno
Nutritional Overview
A balanced meal with moderate protein and carbs from eggs, empanadas, rice and café con leche, moderate fats and low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Cafe con leche y desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe con leche y desayuno provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Cafe con leche y desayuno is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cafe con leche y desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafe con leche y desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanadas (3 unidades) contributes 450 calories (62% of total calories).
• Protein sources: Café con leche, Empanadas (3 unidades), Huevos (3 unidades) provide essential amino acids for muscle health.
• Energy sources: Café con leche, Empanadas (3 unidades), Arroz (1 cuchara) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
240gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
Empanadas (3 unidades)
300gr
Protein: 15g
| Carbs: 60g
| Fat: 15g
Huevos (3 unidades)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Arroz (1 cuchara)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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