Cafe con leche y bocados varios
Nutritional Overview
A breakfast meal with moderate protein and fat from ham and cheese, combined with carbohydrates and sugars from bread, orange juice, and sweet pastry, providing balanced energy for the day.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cafe con leche y bocados varios is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe con leche y bocados varios provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cafe con leche y bocados varios is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cafe con leche y bocados varios provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafe con leche y bocados varios provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitufo de pan con aceite contributes 220 calories (27% of total calories).
• Protein sources: Cafe con leche, Pitufo de pan con aceite, Jamon serrano, Queso manchego provide essential amino acids for muscle health.
• Energy sources: Cafe con leche, Pitufo de pan con aceite, Zumo de naranja, Pepito relleno de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Pitufo de pan con aceite
60gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
Jamon serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Queso manchego
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Zumo de naranja
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pepito relleno de chocolate
60gr
Protein: 2g
| Carbs: 19g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!