Cafe con Leche y Bocadillo Pollo
Nutritional Overview
This meal combines a calcium-rich cafe con leche with a chicken sandwich featuring lettuce and healthy fats from guacamole, offering balanced protein, moderate carbs, and beneficial fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cafe con Leche y Bocadillo Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe con Leche y Bocadillo Pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cafe con Leche y Bocadillo Pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cafe con Leche y Bocadillo Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cafe con Leche y Bocadillo Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bocadillo de pollo contributes 320 calories (62% of total calories).
• Protein sources: Cafe con leche, Bocadillo de pollo provide essential amino acids for muscle health.
• Energy sources: Cafe con leche, Bocadillo de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche
200gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Bocadillo de pollo
150gr
Protein: 27g
| Carbs: 30g
| Fat: 13g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Guacamole
50gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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