Cafe con Leche
Nutritional Overview
Cafe con leche is a coffee drink made with brewed coffee and whole milk, providing moderate protein, carbs, and fats with a balanced calorie count.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cafe con Leche provides moderate energy and can fit well into most balanced meal plans.
• Cafe con Leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cafe con Leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafe con Leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cafe con Leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 148 calories (99% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
150gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
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