Cafe con Leche 150ml
Nutritional Overview
Cafe con leche with 150ml total, mainly composed of whole milk and coffee, providing moderate protein and fats with low carbs and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe con Leche 150ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cafe con Leche 150ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cafe con Leche 150ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cafe con Leche 150ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cafe con Leche 150ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 88 calories (98% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
120gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!