Cafe con hielo y pitufo mixto
Nutritional Overview
A breakfast combining coffee with milk on ice, a small bun with olive oil, tomato, cured ham, manchego cheese, and a sweet breva pastry, providing moderate protein and fats with a balanced carbohydrate content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cafe con hielo y pitufo mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe con hielo y pitufo mixto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cafe con hielo y pitufo mixto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cafe con hielo y pitufo mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafe con hielo y pitufo mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitufo (pan) con aceite de oliva contributes 200 calories (36% of total calories).
• Protein sources: Cafe con leche y hielo, Pitufo (pan) con aceite de oliva, Jamón serrano, Queso manchego provide essential amino acids for muscle health.
• Energy sources: Cafe con leche y hielo, Pitufo (pan) con aceite de oliva, Breva (bollería) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafe con leche y hielo
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Pitufo (pan) con aceite de oliva
70gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Jamón serrano
40gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Queso manchego
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Breva (bollería)
50gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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