Cafe au Lait Pods
Nutritional Overview
This is a Nescafé Dolce Gusto Café au Lait coffee pod, which typically contains instant coffee, skimmed milk powder, and sugar. Nutritional values are estimated based on standard pod contents. Some values may be approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafe au Lait Pods is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cafe au Lait Pods contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cafe au Lait Pods provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cafe au Lait Pods is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cafe au Lait Pods provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk powder contributes 60 calories (67% of total calories).
Detailed Ingredient Breakdown
Instant coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skimmed milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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