Cafe
Nutritional Overview
Ovos mexidos: alta proteína, baixo carboidrato e gorduras saudáveis, excelente para energia e saciedade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1067 calories, Cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cafe provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Cafe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cafe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 colheres sopa arroz e 1 bofe de boi com gordura contributes 400 calories (37% of total calories).
• Protein sources: 2 ovos mexidos, 2 colheres sopa arroz e 1 bofe de boi com gordura, 1 iogurte integral com whey protein, 6 torradas magic tost 3 colheres requeijao ligth provide essential amino acids for muscle health.
• Energy sources: 2 colheres sopa arroz e 1 bofe de boi com gordura, 1 iogurte integral com whey protein, 6 torradas magic tost 3 colheres requeijao ligth, 1 pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 ovos mexidos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
2 colheres sopa arroz e 1 bofe de boi com gordura
150gr
Protein: 25g
| Carbs: 30g
| Fat: 5g
1 iogurte integral com whey protein
150gr
Protein: 15g
| Carbs: 8g
| Fat: 5g
6 torradas magic tost 3 colheres requeijao ligth
60gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
1 pera
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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