Café y sándwich integral
Nutritional Overview
El plato consiste en un café con leche y un sándwich de pan integral con semillas, queso y jamón. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café y sándwich integral contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Café y sándwich integral offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Café y sándwich integral is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café y sándwich integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café y sándwich integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 200 calories (48% of total calories).
• Protein sources: pan integral con semillas, queso, jamón, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
70gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
jamón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
café con leche
200gr
Protein: 3g
| Carbs: 11g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!