Café y panecillos
Nutritional Overview
La imagen muestra una taza de café negro (sin azúcar) y dos panecillos de queso de aproximadamente 40g cada uno. El valor nutricional es estimado y algunos valores pueden variar. Los valores de azúcar y proteína son aproximados; si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Café y panecillos provides moderate energy and can fit well into most balanced meal plans.
• Café y panecillos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café y panecillos is an excellent energy source for active individuals and athletes.
• Café y panecillos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café y panecillos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillo de queso contributes 109 calories (50% of total calories).
• Protein sources: Panecillo de queso provide essential amino acids for muscle health.
• Energy sources: Panecillo de queso, Panecillo de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panecillo de queso
40gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Panecillo de queso
40gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
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