Café y pan dulce
Nutritional Overview
Desayuno compuesto por café negro y pan dulce con queso crema y mermelada de fresa. Algunos valores pueden ser estimados y los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café y pan dulce contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café y pan dulce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Café y pan dulce is an excellent energy source for active individuals and athletes.
• Café y pan dulce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café y pan dulce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan dulce contributes 180 calories (56% of total calories).
• Protein sources: Pan dulce provide essential amino acids for muscle health.
• Energy sources: Pan dulce, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan dulce
50gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Queso crema
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Mermelada de fresa
25gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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