Café y pan con queso
Nutritional Overview
Desayuno compuesto por pan integral con queso curado y queso crema, acompañado de café solo con un poco de azúcar. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café y pan con queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Café y pan con queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Café y pan con queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café y pan con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café y pan con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (46% of total calories).
• Protein sources: pan integral, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
queso curado
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
café solo
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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