Café y pan con queso
Nutritional Overview
Desayuno sencillo con café negro, pan de caja blanco y una rebanada de queso tipo americano. Se estimó azúcar añadida al café. Valores aproximados, ingredientes no visibles se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Café y pan con queso provides moderate energy and can fit well into most balanced meal plans.
• Café y pan con queso contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Café y pan con queso is an excellent energy source for active individuals and athletes.
• Café y pan con queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café y pan con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de caja blanco contributes 80 calories (52% of total calories).
• Protein sources: pan de caja blanco, queso tipo americano provide essential amino acids for muscle health.
• Energy sources: pan de caja blanco, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de caja blanco
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queso tipo americano
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 20g
| Fat: 0g
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