Café y galletas saladas
Nutritional Overview
La comida consiste en café negro y tres galletas saladas. Los valores nutricionales de las galletas son estimados; el café negro tiene valores mínimos. No se observan azúcares añadidos ni ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Café y galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Café y galletas saladas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Café y galletas saladas is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café y galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 160 calories (94% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
30gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
café negro
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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