Café y crepas integrales
Nutritional Overview
El plato contiene una tortilla integral doblada tipo crepa con mermelada de fresa encima y una taza de café con leche. El relleno de la crepa no es visible, así que se estiman valores promedio y se indica como desconocido. Los valores nutricionales pueden variar según el relleno real.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Café y crepas integrales provides moderate energy and can fit well into most balanced meal plans.
• Café y crepas integrales contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Café y crepas integrales is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Café y crepas integrales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café y crepas integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 120 calories (44% of total calories).
• Protein sources: Tortilla integral provide essential amino acids for muscle health.
• Energy sources: Tortilla integral, Mermelada de fresa, Relleno desconocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Mermelada de fresa
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Café solo
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leche (en el café)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Relleno desconocido
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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