Café y crepas con mermelada
Nutritional Overview
El plato contiene café solo, crepas hechas con harina, huevo y leche, y mermelada. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Café y crepas con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Café y crepas con mermelada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Café y crepas con mermelada is an excellent energy source for active individuals and athletes.
• Café y crepas con mermelada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café y crepas con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepas (harina, huevo, leche) contributes 180 calories (67% of total calories).
• Protein sources: Crepas (harina, huevo, leche) provide essential amino acids for muscle health.
• Energy sources: Crepas (harina, huevo, leche), Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crepas (harina, huevo, leche)
80gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Mermelada
30gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!