Café Vanille Machine
Nutritional Overview
A sweet vanilla-flavored coffee with moderate calories, mainly from sugars and fats in milk and syrup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café Vanille Machine provides moderate energy and can fit well into most balanced meal plans.
• Café Vanille Machine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café Vanille Machine is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Café Vanille Machine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 75 calories (50% of total calories).
• Energy sources: Vanilla Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Vanilla Syrup
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Milk
100gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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