Café tropical saudável
Nutritional Overview
Prato composto por mamão, banana amassada com aveia em flocos e um pedaço de queijo branco. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Café tropical saudável provides moderate energy and can fit well into most balanced meal plans.
• Café tropical saudável contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Café tropical saudável is an excellent energy source for active individuals and athletes.
• Café tropical saudável contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café tropical saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana amassada contributes 90 calories (38% of total calories).
• Protein sources: Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão, Banana amassada, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana amassada
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aveia em flocos
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Queijo branco
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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