Café tropical nutritivo
Nutritional Overview
Refeição composta por pão integral, mamão com aveia, banana-da-terra cozida, ovos mexidos e queijo branco. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares naturais presentes principalmente nas frutas. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café tropical nutritivo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café tropical nutritivo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Café tropical nutritivo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café tropical nutritivo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café tropical nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (27% of total calories).
• Protein sources: Pão integral, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão, Aveia, Banana-da-terra cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Mamão
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aveia
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Banana-da-terra cozida
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Ovos mexidos
80gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Queijo branco
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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