Café tropical com ovos
Nutritional Overview
Prato composto por banana, mamão, aveia, granola e ovo mexido. Valores estimados; ingredientes como açúcar ou mel não foram identificados, então valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café tropical com ovos contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Café tropical com ovos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café tropical com ovos is an excellent energy source for active individuals and athletes.
• Café tropical com ovos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café tropical com ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 135 calories (43% of total calories).
• Protein sources: Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Banana, Mamão, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aveia
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Granola
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Ovo mexido
90gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
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