Café sucré et biscotte multi céréale
Nutritional Overview
Verre de café avec une cuillère de sucre et biscotte multi céréale fournissant une source légère en glucides, faible en protéines et lipides, idéale pour un petit déjeuner simple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Café sucré et biscotte multi céréale provides moderate energy and can fit well into most balanced meal plans.
• Café sucré et biscotte multi céréale provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café sucré et biscotte multi céréale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café sucré et biscotte multi céréale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotte multi céréale contributes 159 calories (88% of total calories).
• Energy sources: Biscotte multi céréale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Biscotte multi céréale
14gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!