Café sucré et 4 biscuits
Nutritional Overview
Un café sucré avec 4 biscuits apportant principalement des glucides et sucres, modéré en protéines et en lipides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café sucré et 4 biscuits contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Café sucré et 4 biscuits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Café sucré et 4 biscuits is an excellent energy source for active individuals and athletes.
• Café sucré et 4 biscuits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café sucré et 4 biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits sucrés contributes 300 calories (86% of total calories).
• Protein sources: Biscuits sucrés provide essential amino acids for muscle health.
• Energy sources: Café sucré, Biscuits sucrés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café sucré
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Biscuits sucrés
100gr
Protein: 4g
| Carbs: 48g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!