Café sucré
Nutritional Overview
Cette boisson est un expresso sucré contenant une quantité importante de sucre, ce qui augmente significativement son apport en glucides et en calories malgré une teneur en protéines et en lipides nulle.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café sucré is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (100g), Café sucré is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Café sucré should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 19 calories (90% of total calories).
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café expresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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