Café sucré
Nutritional Overview
A sweetened coffee beverage with moderate calories, moderate carbs from sugar and milk, low protein, and some fat from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café sucré is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Café sucré contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Café sucré is an excellent energy source for active individuals and athletes.
• Café sucré contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (94% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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