Café simples com pão de queijo
Nutritional Overview
A refeição contém pão de queijo, banana e queijo branco. Os valores são estimados e podem variar. Açúcares e gorduras foram estimados; valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Café simples com pão de queijo provides moderate energy and can fit well into most balanced meal plans.
• Café simples com pão de queijo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Café simples com pão de queijo is an excellent energy source for active individuals and athletes.
• Café simples com pão de queijo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café simples com pão de queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de queijo contributes 110 calories (37% of total calories).
• Protein sources: Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão de queijo, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de queijo
40gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Queijo branco
50gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!