Café simples com mamão
Nutritional Overview
Refeição composta por mamão, queijo branco e pão francês. Os valores são estimados; quantidades e calorias podem variar. Açúcar refere-se ao mamão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café simples com mamão contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café simples com mamão offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Café simples com mamão is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café simples com mamão is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café simples com mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 200 calories (63% of total calories).
• Protein sources: Queijo branco, Pão francês provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Queijo branco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Pão francês
50gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!