Café sem açúcar + óleo
Nutritional Overview
Café preto sem açúcar com 1 colher de óleo de coco; baixo em carboidratos e proteína, rico em gorduras e calorias.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Café sem açúcar + óleo provides moderate energy and can fit well into most balanced meal plans.
• High in fats (18g), Café sem açúcar + óleo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café sem açúcar + óleo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Óleo de coco contributes 162 calories (99% of total calories).
Detailed Ingredient Breakdown
Café sem açúcar (preto)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo de coco
14gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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