Café saudável com papaia
Nutritional Overview
O prato contém papaia com aveia e nozes, além de uma fatia de pão integral com presunto magro e ovos mexidos. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com papaia contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café saudável com papaia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café saudável com papaia is an excellent energy source for active individuals and athletes.
• Café saudável com papaia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com papaia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 135 calories (36% of total calories).
• Protein sources: Pão integral, Presunto magro, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Papaia, Aveia, Pão integral, Ovos mexidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papaia
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Nozes
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Pão integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Presunto magro
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Ovos mexidos
80gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
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