Café saudável com papaia
Nutritional Overview
Refeição composta por mamão papaia com aveia e granola, ovos cozidos temperados, pão integral com queijo branco. Valores estimados; temperos e granola com valores nutricionais aproximados. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com papaia contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café saudável com papaia provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Café saudável com papaia is an excellent energy source for active individuals and athletes.
• Café saudável com papaia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com papaia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco contributes 80 calories (21% of total calories).
• Protein sources: Ovo cozido, Pão integral, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Aveia em flocos, Pão integral, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aveia em flocos
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ovo cozido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Queijo branco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Temperos (ervas, pimenta)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!