Café saudável com ovos e frutas
Nutritional Overview
Prato composto por melão, ovos mexidos, banana amassada com aveia e castanha de caju. Valores estimados; ingredientes com valores desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com ovos e frutas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Café saudável com ovos e frutas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Café saudável com ovos e frutas is an excellent energy source for active individuals and athletes.
• Café saudável com ovos e frutas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com ovos e frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (34% of total calories).
• Protein sources: Ovos mexidos, Aveia, Castanha de caju provide essential amino acids for muscle health.
• Energy sources: Melão, Banana, Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melão
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ovos mexidos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Aveia
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Castanha de caju
15gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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