Café saudável com frutas e ovos
Nutritional Overview
Café da manhã composto por pão integral com requeijão e ovo mexido, acompanhado de mamão, banana, aveia em flocos e uva passa. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição equilibrada, rica em fibras, vitaminas e proteínas, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com frutas e ovos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café saudável com frutas e ovos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Café saudável com frutas e ovos is an excellent energy source for active individuals and athletes.
• Café saudável com frutas e ovos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com frutas e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 90 calories (24% of total calories).
• Protein sources: Pão integral, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão integral, Banana, Mamão, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Ovo mexido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mamão
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Aveia em flocos
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Uva passa
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Requeijão
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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