Café saudável com frutas e ovos
Nutritional Overview
Prato composto por mamão, banana, ovos mexidos, aveia e granola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição rica em fibras, proteínas e vitaminas, com baixo teor de gordura saturada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com frutas e ovos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Café saudável com frutas e ovos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Café saudável com frutas e ovos is an excellent energy source for active individuals and athletes.
• Café saudável com frutas e ovos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com frutas e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 120 calories (34% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Mamão, Banana, Aveia, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ovos mexidos
80gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Aveia
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Granola
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!