Café saudável com frutas
Nutritional Overview
Café da manhã composto por ovos mexidos com tomate em pão integral, queijo branco, mamão, melão, granola e um pouco de açúcar polvilhado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com frutas contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café saudável com frutas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Café saudável com frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café saudável com frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café saudável com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (35% of total calories).
• Protein sources: Ovos mexidos, Pão integral, Queijo branco, granola e aveia provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão, granola e aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queijo branco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Mamão
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Melão
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola e aveia
20gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!