Café saudável com frutas
Nutritional Overview
Prato composto por banana, mamão, aveia, ovo mexido e queijo branco. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição equilibrada, rica em fibras, proteínas e vitaminas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com frutas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Café saudável com frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café saudável com frutas is an excellent energy source for active individuals and athletes.
• Café saudável com frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 110 calories (31% of total calories).
• Protein sources: Ovo mexido, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Banana, Mamão, Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mamão
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ovo mexido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Queijo branco
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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