Café, prune et amandes
Nutritional Overview
Ce repas comprend un café espresso (60g, 2 kcal, valeurs nutritionnelles négligeables), une prune (70g, 30 kcal, riche en glucides et en sucre) et environ 7 amandes (12g, 88 kcal, source de protéines et de lipides). Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café, prune et amandes provides moderate energy and can fit well into most balanced meal plans.
• Café, prune et amandes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Café, prune et amandes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café, prune et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 88 calories (73% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
prune
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
amandes
12gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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