Café preto e castanhas
Nutritional Overview
A refeição consiste em uma xícara de café preto sem açúcar (100g) e cerca de 15g de castanha de caju (aproximadamente 7 unidades). Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Café preto e castanhas provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Café preto e castanhas is suitable for low-carb and ketogenic diets.
• Café preto e castanhas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café preto e castanhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: castanha de caju contributes 108 calories (98% of total calories).
• Protein sources: castanha de caju provide essential amino acids for muscle health.
• Energy sources: castanha de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
castanha de caju
15gr
Protein: 3g
| Carbs: 7g
| Fat: 8g
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