Café preto e bolo simples
Nutritional Overview
A refeição contém café preto sem açúcar e duas fatias médias de bolo simples. Os valores nutricionais do café são mínimos, enquanto o bolo contribui com a maior parte das calorias, carboidratos e açúcares. Valores estimados; ingredientes exatos do bolo não identificados, podendo haver variação. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café preto e bolo simples contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café preto e bolo simples contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Café preto e bolo simples is an excellent energy source for active individuals and athletes.
• Café preto e bolo simples contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café preto e bolo simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo simples (fatia média) contributes 318 calories (99% of total calories).
• Protein sources: Bolo simples (fatia média) provide essential amino acids for muscle health.
• Energy sources: Bolo simples (fatia média) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bolo simples (fatia média)
80gr
Protein: 5g
| Carbs: 54g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!